PRIVATE SESSIONS

Personal Training
Training one on one or as a pair
Service Information
1 hr
Massage Therapy and Myofascial Release
Alleviate physical and neurological tension.
Service Information
1 hr
FRC®
Functional Range Conditioning
Service Information
1 hr 30 min

For more information on the principles of the FRC system, check out a detailed explanation by it's founder, Dr Adreo Spina, here.