Functional Range Conditioning
- 1 hr 30 min1 hour 30 minutes
- Home, gym and club visits available.
Developed by world-renowned musculoskeletal and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC), is a trademarked system based on scientific principals and research that simultaneously assesses a clients active range of motion at each joint whilst offering a training protocol to increase said range. There are 3 main goals when training using the FRC® system and they all are closely interrelated, and acquired simultaneously: 1 - Mobility Development Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximise their movement potential safely, efficiently, and effectively. 2 - Joint Strength While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely. 3 - Body Control Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, improved joint health and longevity, as well as an increased ability to move freely and easily. I help guide clients through the FRC programme to deliver a detailed and dissected outlook into their own articular strengths and weaknesses. This system is not only ideal for those looking to optimise their sporting potential but also great for anyone interested in incorporating a clinical approach towards their own training. - Improve articular health and maintenance. - Rehabilitation. - Trains the nervous system. - Increase strength and tissue resilience.
Home, Gym and Club visits available Arundel, West Sussex, UK