Massage Therapy and Myofascial Release
Alleviate physical and neurological tension.
- 1 hr1 hour
- The Nest, Hunston Road, Chichester. Home visits available.
Through various muscle manipulation techniques and massage therapy, I can help release tension and optimise movement - be they built up in the gym, on the pitch or at the office. As an avid believer and practitioner of correct breathing and mediation, I combine breathing exercises along with my soft tissue work to further encourage the release of both physical and neurological tension. I am certified in Sports Massage, Advanced Myofascial Release therapy, Muscle Energy Techniques, Kinesiology Taping and Functional Range Conditioning. - Help prevent or treat injuries - Increase range of movement - Repair damaged muscle tissue - Help the relief of chronic pain - Relieve physical or neurological tension
Home, Gym and Club visits available Arundel, West Sussex, UK