A movement class that develops maximum body control and mobility.
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
"All certified KINSTRETCH Instructors are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, bio-mechanics, and body control development. That means that your instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice."
- Dr Andreo Spina, founder
Join me in a class to find out how Kinstretch can help you develop being you.
Classes for clubs and academies across Sussex are available upon request. Please click here to contact me regarding a class for your club.
For more information on what to expect in a Kinstretch class, please click here to find out more from the founder.