A movement class that develops maximum body control and mobility.

The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

 

Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

"All certified KINSTRETCH Instructors are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, bio-mechanics, and body control development. That means that your instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice."

- Dr Andreo Spina, founder

Join me in a class to find out how Kinstretch can help you develop being you.

Schedule

1 hr   £10

Thursdays 19:00

Online classes are coming soon! Please click below to register your interest and be notified of the starting date. 

Classes for clubs and academies across Sussex are available upon request.  Please click here to contact me regarding a class for your club. 

For more information on what to expect in a Kinstretch class, please click here to find out more from the founder.

BOOK A SESSION

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
ARUNDEL
WEST SUSSEX
  • Instagram - Black Circle

I will only use this information to respond to your request. I do not transfer any data to anyone else without consent and it will not be used for marketing purposes. I keep this and all other client information only as long as it is needed. 

©2020 BY STEVE LEWIS