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A movement class that develops maximum body control and mobility.

The KINSTRETCH system in essence, is designed to help you move. Move further, stronger, deeper, with more grace and purpose. Kinstretch applies the principles of strength training throughout your full range of movement, defining the distinction between just being flexible and being mobile. 

 

Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Classes can help to:

  • Improve movement capacity

  • Improve flexibility, mobility and agility

  • Improve physical performance

  • Improve body awareness and control

  • Prevent/mitigate injury

  • Improve strength

  • Increase neurological function

  • Improve range of motion

KINSTRETCH is not geared towards a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams and individuals with various occupations and fitness levels. All that you'll need to bring is a yoga mat. 

Here's Dr. Andreo Spina, the founder of Kinstretch, explaining the principles.

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"All certified KINSTRETCH Instructors are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, bio-mechanics, and body control development. That means that your instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice."

- Dr Andreo Spina, founder

Already being utilised world wide by elite, strength and conditioning coaches including MLB, NFL, NBA, NHL, MLS and UFC Athletes; FRC and Kinstretch programming will help mitigate injuries while increasing overall performance.

Interested in private Functional Range Conditioning sessions? More information can be found here.

Join me in a class to find out how Kinstretch can help you develop being you.

Schedule

Classes for clubs and academies across Sussex are available upon request.  Please click here to contact me regarding a class for your club. 

Online

1 hr   £10

£40 for 5 classes

Thursdays 19:00

Online classes are coming soon! Please click below to register your interest and be notified of the starting date. 

For more information on what to expect in a Kinstretch class, please click here to find out more from the founder.