If I were to sum up why everyone should use a foam roller in one sentence it would look something like this:

"A foam roller is a convenient and inexpensive tool to help maintain healthy muscle tissue and increase mobility."  

Done.  Perhaps I shouldn't have started with this (note to self; must improve blogging skills). But the truth is, the actual reason why foam rolling works is still debated and the physical act of rolling itself should be understood before practiced to fully reap the benefits it can offer - of which there are many.  So read on for a brief but crucial insight into the fundamentals of foam rolling....

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